I found this and thought it was interesting. If it's too hard to read here is the link. Hope everyone is working hard and having a good time doing it:) 

Just a quick update...

I figured I would post something so Aaron wasn't the only one. Aymee and I are sticking to our goals. We haven't lost any weight yet, but we have been vegetarian since the start of the challenge and it is going well. I am training for a triathlon in about three weeks and therefore working out pretty much every day. How is everyone else doing? I think it's a good idea to share how we are doing so we can motivate each other. Plus, I'm sure Aaron is tired of being the only one posting. Here is a picture of Aymee and I at our last 5k on Memorial Day. Keep working hard!

Drink Your Water

Do you want an easy way to stay healthy? Drink water! This age-old miracle liquid can do wonders for you. The good thing about drinking water is that if you're putting water into your mouth, you're not putting junk food in. It also helps cut down on your appetite since you're filling yourself up. Plus it's free!

Photo courtesy of Flickr: Rubbermaid

I make it a goal to drink 8 cups (2 liters) of water a day. I fill up a water bottle usually in the morning and in the afternoon. Most days I make it. It feels good to know I'm doing something healthy for myself. So go get a bottle and start filling up!

p.s. Congratulations to Tyler on his Triathlon.